Diet and Nutrition, Naturopath Portland Oregon, Uncategorized

Autumn Cleanse at Blossom Clinic

Aug 30

Contributed by Elise Schroeder, ND

Fall is fast approaching, and lucky for us in the NW, the weather is going to be amazing for at least another month! September is one of my favorite months here in Portland, the skies are mostly sunny with some big puffy clouds, the rain is at a minimum and the mood is happy and motivated.  Its the perfect time to get some new habits under your belt before the holidays roll around.  But if that’s not enough motivation, here are 10 other reasons you might consider  joining me in our Autumn Cleanse this year:

Top 10 reasons to join our fall cleanse:

  1. to lose weight
  2. for increased energy
  3. to kick-start your new school year/fall season with healthy habits
  4. preconception detox
  5. to help motivate you to make changes in your diet
  6. for a clear mind and better mood
  7. for better digestion
  8. to get more out of your workouts
  9. to boost your immunity for the upcoming cold and allergy season
  10. for better sleep

Really, any reason you can come up with is a good reason to join this cleanse.   To read more about why I choose to cleanse, click here.  The benefits go far beyond just how you feel at the time of the diet change.  You will experience better energy, improved digestion, and so much more.  Ultimately, it’s a fantastic way to create new habits that can last throughout the year.

autumn cleanse detox portland

This fall’s cleanse will include an introductory class where I will explain the details of the plan.  This class will be held Saturday September 29th at 10 am at Blossom Clinic.  It is important to attend this meeting to find out what to eat, and what activities to do while you are cleansing.

Included in the Blossom Cleanse Package (35-40% discount on appointments):

  • Introductory class* (free);

  • An individual appointment with me to personalize your cleanse and meet your personal health needs (90 minutes);

  • Two optional but highly recommended acupuncture treatments with one of Blossom’s fabulous acupuncturists (60 min each);

  • One final end-of-cleanse appointment to review your experience and symptoms and set a plan for maintaining the benefits you have gained from the cleanse (60 min.);

  • One container of a detoxifying medical smoothie mix that will be used as a food supplement during the cleanse;

  • One bag of herbal detox tea.

To sign up for the Sept. 29th class, please email or call 5032870886.  Then we will set you up with the rest of your appointments!