Do you have questions about your fertility but can’t make it into our Portland clinic? If so, you can have a fertility appointment online via zoom! Liz Richards is ready to help you on your fertility journey in this 60…
Mar
7
Guided Meditations by Liz Richards, L.Ac.
I’m so pleased to announce the release of my Guided Meditations on the Simple Habit App! I’ve been a huge fan of guided meditations for many years. I started using them during my first pregnancy 15 years ago and continue…
Oct
3
Seed Cycling for Hormone Balance
Seed Cycling: An Easy & Nutritious Way to Balance Hormones Seed cycling is a practice I use myself and recommend to many of my patients. It involves eating flax, pumpkin, sesame and sunflower seeds at various times in your menstrual…
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