Seed Cycling: An Easy & Nutritious Way to Balance Hormones Seed cycling is a practice I use myself and recommend to many of my patients. It involves eating flax, pumpkin, sesame and sunflower seeds at various times in your menstrual…
Apr
16
Menopause and estrogen and progesterone replacement therapy
Are you sick of waking up in the middle of the drenched in sweat? Or trying to remember where you put your keys? Or snapping at your partner? This is a classic picture of what going into menopause looks like…
Nov
29
Positive Pregnancy Test? 3 Tips from our Naturopathic Doctor
Congratulations on your positive pregnancy test! Finally seeing those two precious lines on the pregnancy stick is such a magical time, but once the new reality sinks in, you may start to feel some anxiety about the whole process and…
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