One great way to get extra protein in your diet is to make a big pot of beans on the weekend and stretch it out through multiple meals. For instance, you can use them in salads for lunch, tacos for…
Aug
27
Tonifying Spaghetti Squash Casserole with Adzuki Beans and Shiitakes
You probably have learned by now that I LOVE adzuki beans. I have talked about them in other blog posts and I include a simple recipe for adzuki beans in the Nourishing Fertility e-book. I asked Abby Fammartino for her favorite Adzuki…
Sep
11
Acupuncture, Diet and Nutrition, Events, Harvest Cleanse, Naturopath Portland Oregon, Naturopathic, Wholistic Nutrition
Harvest Cleanse October 2013 at Blossom Clinic
Blossom Clinic’s two-week Harvest Cleanse is simple and easy to follow. It has been tailored to the specific needs of our clientele. The cleanse is an elimination diet, not a fast and includes 3 meals per day. During an elimination…
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